#177 S2 Episode 46 - How to Foster Good Mental Health For Sellers

On this solo episode of the Sales Transformation Podcast with Collin Mitchell, he talks about the importance of fostering your mental health is and how it can affect your day of selling. Nurturing good mental health is no easy task, but Collin breaks down his own routine to keep him going and mimicking what he does in your life can improve your mental health to get you started for the day.

HIGHLIGHTS

01:31 The three essential things to take note of to be in a good mental state for your day of selling

02:07 Why eating healthy has to be talked about more often in sales in terms of performance output

03:01 Proper sleep the night before selling and why this should be your routine

QUOTES

01:32 "For me, I spend time with my family. That's a piece that's very important for me to be in a good mental health state ... Maybe you have a significant other, family, friends. That social element, that's an important piece and a lot of people need to take those things seriously." 

03:02 "I recommend 6+ hours of sleep, I typically get 7 hours of sleep on average. I like to go to bed early and wake up early. And when I wake up early that is typically when my morning routine starts."

04:09 "Starting your day off with some wins. For me, I like to get my exercise out of the way in the morning ... have a consistent schedule of getting that out of the way, because if you have a long day and you're feeling stressed out. It's a little bit harder to be motivated."

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  • Learn more about Collin in the link below: 

LinkedIn - https://www.linkedin.com/in/collin-saleshustle/

Also, you can join our community by checking out @salescast.community. If you're a sales professional looking to take your career to greater heights, please visit us at https://salescast.co/ and set a call with Collin and Chris.

#177 S2 Episode 46 - How to Foster Good Mental Health For Sellers
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